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Mental Performance Training for athletes, coaches and leaders

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Stay The Course
Develop a Flourishing Mind
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Jun 3
Jun 3 The Most Important Skill

Justin Brown

The most effective leaders we know have a clear sense of the purpose for the relationships they’re in. This empowers everyone involved to have clear expectations for those relationships. 

May 27
May 27 If I Were You I Would Start Here

Justin Brown

The more we engage with people on the subject, the more we appreciate how little time people commit to getting real clear about what they want.

May 20
May 20 Help Yourself Help Others: A Scientifically Proven Way to Become a Better Leader in Just 5 Minutes

Justin Brown

Research has found that self-affirmation can lead to increased prosocial behavior, such as helping others and volunteering. 

May 13
May 13 Mindset First, Strategy Second: Why Effective Stress Management Starts With Perception

Justin Brown

While stress management strategies like meditation, schedule blocking, and exercise are crucial, there's a fundamental truth often overlooked: mindset precedes strategy.

May 6
May 6 Sodded or Sowed: Leadership Lessons From a Lawn Care Specialist?

Justin Brown

In high stakes, high standard environments. The pressure to cultivate immediate results can be immense. We're bombarded with images of overnight success, and lagging behind feels like failure. 

May 3
May 3 Built To Last: How to Suffer Well

Justin Brown

Who are you going to select to lead? What qualities are you looking for in your new leader? What qualities make up a great leader in the first place?

Apr 29
Apr 29 Rest and Reset: The Mission Critical Ritual for High Performance

Justin Brown

It seems the most radical thing for a high performing leader to do these days is to actually stop working and rest.

It feels radical because of a lack of perspective. 

Apr 22
Apr 22 Does Flourishing Matter in Leadership?

Justin Brown

If you’re not measuring flourishing with your team and organization here is the best place to start. Send this link to your team members and we’ll compile the results and send them to you!

Apr 15
Apr 15 Rapid Growth or Full Maturation?

Justin Brown

You need to be spiritually rooted to flourish in life and leadership

Apr 9
Apr 9 Beware of Stress's Strangle: How Anxiety and Worry Can Grip High Performers

Justin Brown

By recognizing the warning signs of excessive worry and anxiety, practicing self-mastery, and implementing healthy coping mechanisms, we can break free from the stranglehold of stress, and flourish on our path to success.

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