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Mental Performance Training for athletes, coaches and leaders

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Stay The Course
Develop a Flourishing Mind
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Jun 23
Jun 23 The Art of Time Blocking: 168 Hours A Week

Justin Brown
Habits, Leadership

How to navigate the time management dilemma. A few fundamentals of Time Blocking and its effect on productivity for leaders.

Jun 16
Jun 16 The Power of Consistency

Justin Brown
Grit, Leadership, Perseverance, Stay The Course

The story of Ingvar Kamprad and the creation of the IKEA business dynasty. Big dreams start small. How to value consistency.

Jun 9
Jun 9 How To Find Common Ground

Justin Brown
Culture, Leadership

The story of the great Christmas Eve truce of 1914. How to gain common ground. What to consider in a time of division and heated conflict.

Jun 2
Jun 2 How Great Leaders Lead In Chaos

Justin Brown
Leadership, Perseverance, Stay The Course

Five characteristics of people who lead in chaos. How great leaders are able to maintain influence in a crowd of empty noise.

May 26
May 26 3 Fears We Must Embrace

Justin Brown
Grit, Habits, Perseverance, Stay The Course

Taking a look into the story of Tim Grover. How to move past the fear of embarrassment, the fear of rejection and the fear of failure.

May 19
May 19 3 Strategies To Manage Stress

Justin Brown
Habits, Leadership, Stay The Course

A look into the theory of periodization. How to manage workload and stress. Strategies for better rest.

May 12
May 12 Stay The Course

Justin Brown

How one of the greatest coaches of all time almost called it quits after a slow start to his career.

May 5
May 5 5 Qualities of High Character Individuals

Justin Brown
Character, Leadership, Integrity

Qualities of high character leave clues. How to not be caught up with exterior. Five signs a person has high character.

Apr 28
Apr 28 15 Ways To Be Miserable

Justin Brown
Leadership

A list of fifteen ways we become miserable when we make the meaning of life centered around ourselves.

Apr 21
Apr 21 5 Strategies For Building Elite Culture

Justin Brown
Culture, Leadership, Power of the Team

How to build an elite culture. Strategies from studying the New Zealand National Rugby team - one of the most successful teams in the world on and off the field.

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